As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand….

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is…

Since past several years, people have been devising new ways to keep themselves fit and healthy. Yoga is one such…

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works….

Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes….

Getting help with childbirth during your pregnancy is vital and this is why prenatal yoga is growing so rapidly as…

Yoga, that will be an old type of therapy for all ills and problems of the body, can also be…

Blood pressure is nothing but the rate at which the blood is circulated by the heart throughout the body. A…

Yogis contemplate that we’re all looking for happiness and that this is everybody’s major goal. It’s simply that most people…

Regardless if you are involved with any team sport like soccer, baseball and rugby, or a part of some individual…